Get Rid of Phlegm and Mucus in Chest & Throat Instantly
The ginger represents a decongestant and antihistamine. It includes antibacterial characteristics that are relieving your chest and throat congestion because they dry out the phlegm and dispose of it. You can eat 3-4 slices of ginger each day, or you can likewise consume some ginger tea.
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Things necessary:
- 2 cups water
- 1 tsp honey
- 6-7 slices ginger
- 1 tsp black peppercorns
First, boil the water and include the ginger and peppercorns. Boil them around 1 min, at that point cover it and lower the heat in order to simmer for 5-7 min.
After this, put it away and leave it to cool. Strain the tea, include a teaspoon of the honey and then you can consume it. It is advisable to drink 2-3 cups daily.
Apple Cider Vinegar
It represents one of the best natural antibacterial agents, preventing the phlegm and regulating the pH balance. Drink one tablespoon of raw ACV with a glass of water each day and you will see the advantages from its characteristics. If you have a sore throat, then make gargle with it.
Turmeric
It includes curcumin, which has strong antibacterial characteristics.
Things necessary:
- ½ tsp salt
- 1 glass warm water
- 1 tsp turmeric
Include the turmeric in a glass of warm water, mix it, including the salt and mix a little more. Use this mix for a gargle, for a couple of minutes 3-4 times each day to lower the phlegm and treat the respiratory infection. This is beneficial because the warm water is soothing the throat, while the salt is destroying the microbes.
Steaming
Things necessary:
- ½ a tsp thyme
- 4-5 cups boiling water
- ½ a tsp dry rosemary
Include the thyme and rosemary to the boiling water. Then lean forward using a towel over your head and simply breathe in the steam. Do this 3-4 times each day.
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