Fall Asleep Quickly With These Remedies
(a) Lavender For Insomnia
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You Will Need
1-2 drops lavender oil or lavender sachet
What You Have To Do
Place the lavender oil drops on the pillow or keep the sachet under your pillow every night.
How Often You Should Do This
Repeat this every night.
Why This Works
Lavender has a pleasant aroma that most of us love. It is mildly sedative and also a mood stabilizer. Its neuroprotective properties reduce anxiety and help you sleep better .
(b) Coconut Oil For Insomnia
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You Will Need
- 1 tablespoon coconut oil
- 1 teaspoon honey
- A pinch of sea salt
What You Have To Do
1. Mix the oil, honey, and salt.
2. Consume this before going to bed.
How Often You Should Do This
Repeat this every night for sound sleep.
Why This Works
Coconut oil is rich in medium-chain fatty acids that supply the body with optimum energy. It also helps in regulating hormonal production, which in turn regulates the sleep cycle (11).
(c) Castor Oil For Insomnia
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You Will Need
1-2 drops castor oil
What You Have To Do
Just dab a drop of the oil on your eyelids and rub it in. Be careful not to get any oil into your eyes.
How Often You Should Do This
Do this before going to bed every night.
Why This Works
This is one of those remedies that have been passed down for generations. Castor oil has been shown to induce long hours of sleep, even though its exact mechanism of action is still not known.
(d) Black Seed Oil For Insomnia
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You Will Need
- 1 teaspoon black seed oil
- A glass of lukewarm water
What You Have To Do
Ingest the oil and immediately drink lukewarm water.
How Often You Should Do This
Do this every night before going to bed for at least three to four weeks to notice results.
Why This Works
Black seed oil increases the tryptophan levels in the brain. This is required for the synthesis of serotonin and melatonin – the hormones that regulate sleep .
(e) Fish Oil For Insomnia
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You Will Need
Fish oil capsules
What You Have To Do
Have a capsule once during the day with food.
How Often You Should Do This
Include fish oil capsules in your daily dietary intake.
Why This Works
Fish oil contains omega-3 fatty acids. DHA, a type of omega-3 fatty acid, helps in the release of melatonin in the brain . Thus, including fish oil in your diet as a supplement or in the form of seafood can help to treat your insomnia.
(f) Rosewood Oil For Insomnia
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You Will Need
- A few drops of rosewood oil
- Oil diffuser
What You Have To Do
1. Add the essential oil to the oil compartment of the diffuser and let the vapors spread around the house.
2. Go to bed as usual.
How Often You Should Do This
Use this aromatherapy remedy as and when required.
Why This Works
This oil is derived from the rosewood tree, which is native to South America. It is a mild sedative and helps to induce sleep .
(g) Cannabidiol For Insomnia
You Will Need
- Cannabidiol (CBD) products such as CBD oil or CBD capsules
What You Have To Do
- Take the recommended dosage specified on the product label. You can either place the drops under your tongue or swallow the capsules.
How Often You Should Do This
Do this before bedtime.
Why This Works
Cannabidiol (CBD) is believed to have potential benefits for insomnia . A study found that patients given CBD capsules for 15 weeks showed greater improvement in sleep quality and disturbance Another study found that cannabidiol may improve the ability to fall asleep . Further, CBD may help reduce anxiety and improve sleep quality, which maycan help those struggling with insomnia .
3. Best Juice For Insomnia – Tart Cherry Juice
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