Fall Asleep In 60 Seconds With This Proven Neat Trick _ Here’s How

Exhale through your mouth, so you will make a whoosh sound

Close your mouth and inhale through your nose to a mental count of 4

Hold your breath for a count of 7

Exhale completely through your mouth, making a whoosh sound to a count of 8

This counts as one breath. Inhale again and repeat this cycle 3 more times for a total of 4 breaths.

You should know that the most important part of this technique is holding your breath for 8 seconds. This will allow oxygen to fill your lungs and circulate in your body, which in turn will produce a relaxing effect in your body.

Does The Sleep Hack Really Work?

Gordon strongly believes that this breathing technique is very effective and provides the same effects as meditation: It helps you get rid of the preoccupying thoughts and helps you calm your mind.

To learn to perform this technique perfectly, you should practice it two times a day, for 2 months until you can fall asleep in 1 minute. Then, it will provide even better results and help you deal with stress and anxiety. You will not face any difficulties to fall asleep. It will be as simple as taking a deep breath