Fall Asleep In 60 Seconds With This Proven Neat Trick _ Here’s How
Dr. Andrew Weil has a much better suggestion. He has an effective technique and strongly believes that getting a proper sleep can be as simple as breathing.
There Is Power in Your Breath
With the digital revolution of the 21st century, it is really difficult to get a proper sleep, especially because most of us have a constant need to be connected 24/7. Weil firmly believes that a simple breathing exercise can solve this problem.
He stated that breathing has a huge influence on physiology and thought processes, including moods. All you have to do is focus on your breathing and you will be able to relax and calm your mind. This theory is used in “The 4-7-8 Breathing Exercise,” also known as “The Relaxing Breath”. This technique promotes better sleep and it is based on an ancient Indian practice called pranayama that means “regulation of breath”. This exercise acts as a natural tranquilizer for the nervous system. It provides relaxation and calmness.
Kevin Meehan, a holistic practitioner states that this breathing technique can be very beneficial since it encourages the fast removal of carbon dioxide. This is equal to a better preservation of the bicarbonate pool; this will help to maintain a proper pH balance.
How to Perform The 4-7-8 Breathing Technique
This technique is very easy. It requires hardly any time, and you can do it anywhere in just 5 steps. Even though this exercise can be done in any position, it is recommended to sit with your back straight. Place the tip of the tongue against the ridge of tissue behind your upper front teeth. Make sure to keep it there during the entire exercise. Through the exercise, you will be exhaling through your mouth around your tongue; is this seems awkward, try pursing your lips slightly.
Then, follow this five-step procedure:
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