Exercises to Tighten Loose Neck Skin

Botulinum Toxin type A

Neck Botox can relax the muscles of your neck and tighten the skin while reducing sagging skin. The purpose of neck botox is to paralyze the neck muscles to reduce wrinkles and fine lines. It is a non-invasive but time-consuming treatment done by specialists that require no recovery time. But the result will only last 3 to 4 months, you need to repeat the injections to maintain the firm skin.

How To Get Rid of Turkey Neck with a Neck Lift

Another effective way to remove excess, sagging skin under the chin is neck lifting. This is a new surgical neck lift(5) procedure that pulls the sagging skin upward to an incision behind the ears. It is commonly performed along with a lower facelift as the neck and lower face share muscles and skin structures. However, if you go to experienced physicians, they can perform the two procedures using the same incision.

MST Operation

Although this surgery leaves scars (only small scars), the surgery is minimally invasive. It involves rejuvenating your neck by tightening the skin along the neck with barbed threads.

How To Get Rid Of Turkey Neck with Skin Tightening Laser

There are many medical devices that heat and tighten the skin. They exfoliate damaged outer layers of skin and promote collagen production. This particular procedure is non-invasive and produces mild to moderate results. However, it is necessary for you to get repeated treatments over 4 to 6 months but with no recovery time. The result is smoother and firmer skin because of the production of collagen.

Z-Plasty

If you have longer than shoulder-length hair, you can choose this treatment for turkey neck. It is fast and effective but leaves a visible scar on the back of your neck. This surgery was introduced in the 1970s to directly excise the excess skin from the neck. It is also known as anterior cervicoplasty.

Neck-band Surgery

Relax and soften the appearance of your platysmal bands with the help of this surgery. The procedure is to bring together the edges of platysma muscles to flatten their appearance as subcutaneous cords from the chin to collarbone. They are commonly performed along with neck lift, facelift, and neck liposuction.

How To Get Rid Of Turkey Neck? Microdermabrasion

This is a high-tech resurfacing option for your neck as well as your chest. It uses a device to painlessly remove the superficial layers of the neck skin. Since it is not a one-time treatment, you have to repeat the treatment at intervals.

Neck Liposuction

Liposuction helps the neckline to chisel by extracting extra fat in pockets under the chin and along the neck.

Lower Facelift

This surgery can remove jowls and turkey neck by further contouring(6) the chin area.

Chin Implant

This is an advanced surgery to augment your chin but it can reduce the neck waddle and sagging skin. It is a quick procedure by placing a custom-shaped implant through a tiny incision under the chin.

It is no lie that surgical treatments are the most effective treatment for the turkey neck. But aside from the fact that they are pretty expensive, you cannot overlook the risk factor of side effects that could become permanent (like wrinkle fillers).

Although these side effects may only occur in extreme cases, you must be aware of the possible risks before getting on the table. You should always consult a plastic surgeon or dermatologist before turning to invasive options like surgery.

Can You Prevent A Turkey Neck?

Although there is nothing you can do to stop aging, you can try to prevent turkey neck. The tips mentioned below will be helpful for you to prevent the neck waddle:

• Maintain a healthy diet and stay hydrated.
• Exercise regularly to avoid extreme weight gain and loss.
• Limit your time in the sun.
• Always use sunscreen with an SPF of no less than 30 on your neck skin every day before you go out.
• Use skincare products like exfoliators and moisturizers to improve the appearance of your skin along the neck.
• Wear wide-brimmed hats when you are outdoors to avoid overexposure to the sun.
• Avoid smoking.