Effective and safe methods to enlarge your breast size naturally Just 4 Plants needed

1 Home Remedies for Breast Enlargement

Eat the type of foods that increase bust size.
Breasts, buttocks, and thighs grow as a response to a hormone called estrogen. The following list of foods contains estrogen which will as a consequence increase it in your body: Apple, Soya beans, Dandelion Root Tea Green Beans and Chickpea.

Breast growth is obviously related to the estrogen hormone. Consuming the kind of food that contains estrogen helps get a good result such as:

• Apple
• Soya beans
• Dandelion
• Root beans
• tea green
• Chickpea

2. Work Out

All type of sports has numerous benefits. It lowers blood pressures and enhances endurance and stamina. Working out the breast has a limitless advantage because it targets the pectoral muscles especially if your work out includes pushups, bench presses, and chest compression. The focus must be on the pectoral muscles for better results.

3. Massage

According to some recent studies that massaging the breast enhances their size. How could it happen?
Research finds that breast size increases with a regular massage in two ways:

It increases blood circulation in the breast
It stretches the tissues around the breast area by making them firm.
A routine message of the breast using olive oil, almond oil adds extra benefits.

Heat the oil within your palms
Place your hands on your breast and rub inward in a circular motion
Repeat the message daily and both morning and night

4. Fenugreek

Fenugreek a herbal plant that could be found in India and Mediterranean countries. It has some great health benefits such as increasing the female’s breast size by stimulating the mammary gland. As a result, breast tissue increased.
Fenugreek capsules or oil which are easily found in any food shops can be used by applying the herbal liquid on your breast and massage it gently.

Achieving great results using the Fenugreek cannot happen overnight so it must be done with consistency and as a daily routine for a couple of months then you would be amazed by the great results.

5. Red Clover

Why this flower is important? First, because it is full of Phytoestrogens. It has important health benefits and used mainly for fighting whooping cough, bronchitis and asthma and some sexually transmitted diseases such as (STDs).

Dear reader, you might be thinking, what makes these Phytoestrogens so unique. Phytoestrogens act as a natural replacement for Estrogens. As we have discussed above, the role of Estrogens is to enhance the development of female secondary sexual organs. Phytoestrogen and Estrogen are alike at a molecular level which helps it mimic the role of estrogen in women’s bodies.

All in all, it impacts the body the same way as Estrogen, enlarging the hips, buttocks, and breasts. There are many products made of Red Clover; in the form of Tablets and Supplements. If you want, you can even make many homemade remedies while adding Red Clover flowers.

6. Pueraria Mirifica

This plant originates from Northern Thailand. It has myriads of health benefits, breast enhancement is one of them. It functions in a similar way to Red Clover because of the high level of Phytoestrogens it contains.

Pueraria Mirifica is can be found in any store as a Gel, Soap, Topical cream, Tablet or even Oral Capsule.

7. Wheat Germ Oil

Wheat Germ oil has the most promising effect on breast enlargement. It has been used by women to enhance their breast size. A careful massage helps the oil to sink in and increase blood circulation. Therefore, Oxygen and Nourishment reach the pectoral area.

There’s another advantage to this oil: It is a great source of Vitamin E which helps prevent breast sagging. Rub a few drops of Wheat germ oil in your hands and apply it on your breasts in a circular motion for 10 to 15 minutes. Do this massage 3 times daily until you start noticing changes. Just be patient!

8. Wild Yam

Wild Yam has a high Level of Phytoestrogens such as Disogenin. One of its many uses is augmenting and increasing breast firmness.

It also helps relieve the body from Menopause symptoms like Cramps, constant mood swings and dry vagina. Wild yam is found in different forms; either consumed as Tea or as a food supplement.

In addition, there are many creams and gels made out of Wild Yam.

9. Dandelion Root

Dandelion root is well-known for its therapeutic uses. Some of them include:

• Fighting liver toxicity
• Works as Powerful antioxidant
• Stimulate bile production

It also functions well on breast enlargement; by catalyzing the formation of new breast Tissues and Cells.

The Root can be consumed as a drink: Tea and Capsules.

10. Smoothies

There are many types of Smoothies, each serves a specific goal: There are ones that help with Weight loss, others support you to gain weight while others help with breast enlargement.
It’s the easiest option and the healthiest

This one we highly recommend:

You Will Need :

• One Orange
• ½ a Cucumber
• ½a Cup of Yoghurt
• Four strawberries
• ½a tablespoon of flaxseed powder
• 1 cup of Grapefruit
• 1 Kiwi

How To proceed :

First peel and slice your Kiwi, Orange and the Cucumber.

Then place the sliced fruits and vegetables in your blender, and Voila, enjoy your smoothie every day!

Green Papaya

Green Papaya does wonders when it comes to breast enhancement. It accelerates the metabolic process in the skin, and as a result, it maintains its elasticity which affects the size of your breasts/.

For best results consume your Green Papaya after the Menstrual Period. This way you will ensure having significant results

Apart from enlarging your cup size, green Papaya also helps your breasts to stay firm.