Oats are high in fiber which prevents cravings and causes a feeling
of fullness. Fiber helps digestion and thus promotes weight loss.
It lowers Blood Pressure
Oats regulate blood pressure, as they contain lignan, vegetable fiber, which has been shown to lower blood pressure by 30% if used regularly.
It reduces Cholesterol
The fiber in oats binds to fat in the body, and thus reduces LDL or bad cholesterol levels in the blood. Oatmeal also lowers the risk of heart diseases, heart failure, and strokes, and keeps the heart and
blood vessels healthy.
It Lowers the Risk of Cancer
The British Medical Journal published a study which showed that oats lower the risk of colon, breast, prostate and ovarian cancers.
