Easy Health Options Tame tinnitus in 1 minute with this simple trick

A TINNITUS-TAMING EXERCISE

There’s a tinnitus-taming exercise that reduces ear-ringing for many of the tinnitus sufferers who try it. And the best part is its simple, free and only takes about a minute. All you need to do is:

• Put your palms over your ears with your fingers resting on the back of your head.
• Make sure your middle fingers are pointing toward each other and are slightly above the base of your skull.
• Put your index fingers on top of your middle fingers, and then snap your index fingers down so they make a drumming sound on the back of your head. Do this 40 to 50 times.
• You may experience immediate relief after doing this exercise just once. But if you don’t, continue doing it several times per day until your tinnitus subsides.

Here’s a video of the exercise, so you can get a better idea of what you need to do. Hopefully, if you practice this exercise daily, you’ll find some relief and prevent a stubborn case of tinnitus from stealing your life and your sanity.