Ginger has anti-inflammatory properties, relieves menstrual pain, regulates blood sugar, battles sickness, better digestion.
Coconut milk is high in vitamin B, Magnesium, electrolytes, and fatty acids which regulate blood sugar, helps with joint pain.
Coconut oil, successfully heals wounds, supports insusceptibility, helps digestion, helps weight reduction, moisturizes the skin, and averts liver and kidney infection.
Dark pepper helps the absorption of turmeric, yet it additionally battles free radicals, treats cold indications and fights anemia.
Honey has intense antibacterial properties, so it calms normal colds and allergies, calms the body and helps with sleep.
Golden Milk Recipe:
- 1 teaspoon turmeric
- A small piece of ginger root, peeled and minced
- 1 tablespoon coconut oil
- Pinch of black pepper
- 2 cups of coconut milk
- 1 teaspoon honey (optional)
- Half a teaspoon of cinnamon (optional)
Instructions:
In a saucepan, mix all the ingredients, and heat up the mixture for 5 minutes. That’s all!
You can drink it immediately!
