Coconut Oil Benefits_ The Expert’s Extraordinary Guide

Everyone agrees that coconut oil is good. It boosts your health, brightens your skin, calms your frizz and allows you to do more in your life.

But what’s lacking is an easy to use, all-in-one, step-by-step guide on how to implement these benefits.

Today you’re gonna learn everything there is to know about Coconut Oil.

In this post, I’ll walk you through how to choose the best type of coconut oil for you, the most powerful benefits of coconut oil, answer your commonly asked questions and give you the videos, tools and recipes you need to master coconut oil.

Let’s begin.

Browse by Category: Click any of the links below to jump to each category.

Where Does Coconut Oil Come From?

Nutritional Profile of Coconut Oil

Coconut Oil for Internal Health

Different Types of Coconut Oil (Which One is Best for Me?)

Coconut Oil Benefits for Skin and Hair

Coconut Oil For Teeth and Gums

FAQ (Can I microwave? Will it Spoil? Etc.)

Where Does Coconut Oil Come From?

Trick question…it comes from coconuts

But which countries are responsible for producing the actual coconut oil?

According to the United States Department of Agriculture, approximately 3,407,000 Metric Tons (MT) of coconut oil were produced around the world in 2015.

To put this into perspective:

1 MT = 1,000 kg

1,000 kg = 2,204.62 lb

So, 3,407,000 MT =

7,511,149,273 lbs! 

Out of this, 86% of the world’s coconut oil comes from three countries: Philipines (46%), Indonesia (29%) and India (13%).

What do these top 5 countries have in common?

HOT, HUMID WEATHER!