- Lunch: 1 orange, 1 cucumber and 1 boiled egg
- Dinner: 125 grams of cooked red meat, 1 piece of toast, 1 orange and 1 cup of coffee or tea
Day 4
- Lunch: 1 piece of toast, 125 grams of cottage cheese and 1 orange
- Dinner: repeat the same as day 3
Day 5
- Lunch: 200 grams of cooked meat or fish, 1 piece of toast and 1 tomato
- Dinner: ½ a pound of cooked peas, potatoes and carrots
Strictly following the protocol above will provide you with incredible results. However, be sure you avoid salt, alcohol and cigarettes.
