FoodHealth & Fitness

Breakfast Removes Cholesterol, Blood Sugar And Weight

Here is how to prepare your delicious breakfast:

Ingredients:

  • 1 cup of oats
  • 4 tablespoons of chia seeds
  • 2 cups of water
  • 2 tablespoons of honey
  • 1 teaspoon of cinnamon
  • A bit of salt

Instructions:

Pour the water in a pot, add cinnamon, and as soon as the water starts boiling lower the heat and add the oats. Boil for 5 minutes, and remove the pot from heat. Cover it, and leave it aside for 5 minutes.

Stir, add chia seeds, honey, and salt, and enjoy!

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