This organic, delicious, banana tea is an extremely helpful sleeping remedy that will help you solve your sleeping disorders.
Namely, bananas, particularly their peels, are abundant in potassium and magnesium, which relax the muscles. Also, magnesium prevents sleep disturbances. However, remember to use 100% organic bananas, as the others may be high in dangerous chemicals.
You will need only 10 minutes to prepare this tea, and you should consume it every night, an hour before you go to sleep:
Ingredients:
- 1 organic banana
- 1 small pot of water
- A dash of cinnamon (optional)
You should cut off the ends of the banana, and place it, unpeeled, in the boiling water. Boil for 10 minutes, and strain it using a colander. Pour the resulting liquid into a mug. You can sprinkle some cinnamon over it, to enrich the taste and enjoy it!
This delicious dessert will relax your senses and provide a soothing sensation.
