- There is not a lot that you need to prepare this tea. The necessary ingredients are a banana, a pinch of cinnamon, and water.
- You need to start with bringing your water to a boil, just as you would do when you make normal tea.
- The next step is to cut up your banana and boil it with your water for about ten to fifteen minutes.
- Once that is done, separate the water, pour the tea in a cup and add a bit of cinnamon.
- Avoid sugar to keep away from a glucose rush. But you can add honey if you want some flavor.
Enjoy your tea an hour before bedtime.
Protip: freeze your boiled banana for a tasty dessert later.
