The incorporation of the onion skin into the diet will lower the risk of:
- type 2 diabetes
- cardiovascular diseases
- gastrointestinal problems
- obesity
- colon cancer
The skins can be added to various stews and soups.
Also, we will provide the recipe for onion skin tea which will be a great way to enjoy all these benefits:
Initially, store the skins in a glass jar. Then, pour boiling water over several onion skins, cover and leave them to soak for 15 minutes. Then, strain the tea, and drink a cup of it at bedtime.
Note: The use of the onion skins is not recommended for pregnant women and nursing mothers.
