After reading this, you are going to eat cucumber everyday!

Cucumbers contain lignans, secoisolariciresinol, lariciresinol and pinoresinol, anti-carcinogenic compounds which can fight breast, prostate, uterus and ovary cancer.

6.Hydrates the body

The high amount of water in the vegetable will keep your tissues and skin hydrated.

7.Improves the health of your kidneys

Cucumbers can reduce the amount of uric acid in your body and improve the health of your kidneys.

8.Improves the health of your joints

Cucumbers contain minerals such as silicon which can reinforce your joints and connective tissues and reduce the pain caused by inflammatory conditions such as arthritis or gout.

9.Improves digestion and maintains your weight

Cucumbers are full of water and low on calories, making them ideal for weight loss. Additionally, they’re rich in fiber which will improve your digestion.

10.Improves the health of your hair and nails

Cucumbers contain a healthy portion of sulfur and silicon, two minerals that are vital for proper hair and nail health.

11.Improves your oral health and eliminates bad breath

Drinking cucumber juice often can revitalize your gums and reduce the irritation in your mouth. Cucumbers contain phytochemicals which can fight bad breath and eliminate bacteria in your mouth.

12.Fights sunburns

Applying slices of cucumber on your skin can fight sunburns effectively and quickly.

13.Great for hangovers

Cucumbers are the one of the ideal hangover foods – they are rich in electrolytes, water and vitamin B which the body requires after a night of drinking. Experts suggest eating a bit of the vegetable before going to bed in order to neutralize the effects of the alcohol.

14.Reduces the appearance of dark circles under the eyes

The powerful anti-inflammatory properties of the vegetable can reduce the swelling and bags under your eyes.

15.Great taste

Cucumbers are really tasty and thanks to their health benefits, they are among the most popular vegetables on the planet. You can eat them raw or juice them thanks to their great flavor.