While the benefits of lemon and other citrus-based water softeners is clear, what about the disadvantages? While not much has been done yet to study the effect of the acidity of the peel itself, the health benefits of lemons and other citrus-based beverages have not been studied, but studies of other lemon uses indicate that some of its acidic properties, especially the pectin, may cause an upset stomach and indigestion.
If you’re prone to indigestion, you might want to steer clear of lemon extract. Pectin is another chemical found in citrus fruits that has been linked to heartburn and other digestive troubles.
There are no known health benefits to be had from drinking a glass of lemon juice after a meal. But the acid in the peel may help to break down fats and reduce blood pressure.
Lemon is actually useful for the skin. Many people are skeptical about the ability of the acid in the peel to soften the skin. However, when applied to the skin, it actually does reduce wrinkles and improve texture. Other benefits of lemons include helping prevent acne and strengthening the immune system.
Lemon water is a great alternative to tap water. You can buy bottled water that’s been treated with lemon extract, but it’s still better to use your own pitcher and filter. Be sure to check the ingredients label carefully to make sure you aren’t adding anything that’s toxic or dangerous.
