How to Reverse Cataract Without Surgery_ _ Healing the Eye

Want to know how to reverse cataract without surgery? It sounds impossible, but you can actually do it without going under the knife. This simple guide gives you natural cures for cataracts and other natural cataract treatment recommendations. This guide will also show you how to reverse cataracts naturally via nutrition.

How to Reverse Cataract Without Surgery: A Guide

1. Eat More Nutrients

To improve your eye health, include more glutathione and antioxidant-rich foods in your daily diet. Eat or introduce more greens to your diet like as spinach, broccoli, Brussels sprouts, and asparagus. You can also take glutathione-rich fruits like grapefruit, strawberries, and avocados. If you are not keen on eating them raw or as is, you can blend some of them together and have them as healthy smoothies or juices.

Also, eat food rich in lutein and zeaxanthin to improve your vision and eye health. Lutein and zeaxanthin-rich food include corn, collard greens, eggs, and turnip greens. These have carotenoids, which are also found in the lens of your eyes, and may help prevent both macular degeneration and cataract formation.

Doctors also recommend avoiding white sugar and other processed substitutes like high-fructose corn syrup. High-fructose corn syrup, for example, is actually made from genetically modified corn. Food high in these types of sugar tend to make a cataract grow. You must also avoid sucrose and fruit juice concentrates.

2. Drink More Water

Proper hydration is essential for eye health and managing symptoms of existing health problems like cataracts. Toxins can accumulate and cause adverse changes in the body, including eye health problems if you don’t have enough water in the body. Moreover, the body needs a lot of water to detoxify and flush toxins out.

Try to drink half of your body weight in ounces to help remedy this. But if this is not possible, health authorities recommend drinking at least 8-ounce glasses of water every day. This equals to 2 liters or half a gallon of water daily. You can even use a mobile app to monitor your drinking habit.

Also, stay away from tap water and water sold in plastic bottles. There are toxic components such as phthalates and benzene derivatives in the water that are extremely toxic to the body. Instead, invest in a reverse osmosis unit installed at home for a fresh and safe supply of water. If you need to go out, simply store some in a clean water canteen to go.

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