3 Minutes Before Going To Bed, Do This Simple Exercises To Slim Down Your Legs!

Persistence is one of the most parts of losing weight according to most fitness coaches, and it’s true!

But, if we’re being honest, working out daily is not the most exciting thing to do.

However, it’s easier to strive for that perfect figure you’ve been after for a while when you know it won’t take a lot of time to achieve.

Thankfully for us, there’s a set of short exercise routines you can try at home, and they were developed by the celebrity fitness coach, Tracey Anderson.

These exercise routines help to eliminate “fat deposits” on the knees and hips that can appear even on pretty much anyone, even slender people!

With these exercise routines, you work out the front, back, and inner thigh surface and eventually get thinner as a result!

• What to do to make your legs slender
• Workout place: a bed.
• Workout duration: 3 minutes.
• When to work out: after you wake up or before going to bed at night.
• Work out frequency: every day.

Part One. Toning the front part of your thighs
This exercise works by toning the front part of your thighs, knees, and even abs.

The initial position

You should start by lying on your back, with your arms down on both sides of the body.

Then you should raise your legs so that they make a 90-degree angle with your body. But be careful not to bend your knees.

Pull your toes up, then end your knees one by one, and return your legs to the initial position.

You should keep your knees together, and keep the front part of your thighs tensed.

You should repeat this 10 times for each leg.

If you’re feeling hot in your muscles then your doing it right.

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