9 Hidden Reasons Why You Should Stop Throwing Avocado Seeds Away

You may be amazed to find out that the healthiest part of avocado is actually the seeds.

Health Benefits of Avocado Seeds

Avocado seeds contain vital nutrients that provide lots of benefits to health. Here is one thing that you may not know; avocado seeds house more antioxidants than the flesh as well as many other veggies, fruits, and healing teas. They provide more soluble fiber to the body than any other food you will find in the market.

1. Avocado seeds can reduce the inflammations within the body. The seeds are very good at stopping swellings in the gastrointestinal tract.
2. Avocado seeds have the potency to heal diarrhea. They can also prevent and relieve constipation.
3. Avocado seeds contain nourishing oil which is full of antioxidants. Only about 30% of the antioxidants present in avocado reside in the skin and flesh. The remaining 70% are in the seed. These antioxidants are capable of preventing different heart conditions which include heart disease and stroke and also a reduction in cholesterol levels.
4. The seeds of avocado contain an antioxidant called flavonol which has the potency to prevent or decrease the growth of a tumor. If you think you have a tumor, you need urgent treatment from a physician. It is however also a good idea to add lots of food rich in flavonol in your everyday diet.
5. Lots of people who suffer from gastric ulcer observe that avocado seeds help in relieving and soothing their discomfort. This is because of the phenolic compounds, a kind of antioxidant that has antiviral and antibacterial properties, which they contain. Avocado seeds can also stop the formation of ulcer within the lining of the digestive system.

open next page to continue reading….