The plan:
Day 1:
Breakfast: Steamed asparagus & broccoli + scrambled eggs
Lunch: Chicken steak & fresh peppers + cucumbers
Snack: Green tea & a protein bar.
Dinner: Grilled salmon + onions + lemon juice.
Day 2:
Breakfast: 2 Boiled eggs + a cup of chopped apples
Snack: Chicken salad
Lunch: Grilled turkey breast & cucumber salad
Snack: 1 cup of almonds
Dinner: Cottage Cheese & a glass of skim milk
Day 3:
Breakfast: 2 egg whites’ omelet + steamed corn + baby carrots
Snack: Grilled tofu & steamed Brussel sprouts
Lunch: Turkey steak & bean salad
Snack: Green tea & a protein bar
Dinner: Baked salmon + fat-free cheese & greens
Day 4:
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