Our bodies are filled with organs each one with their own importance, but our lungs are definitely among the most important. Responsible for the process of breathing, they are the ones that enable us to gather the oxygen we all need and take it to all the other organs. But, unfortunately, as we inhale oxygen, we also inhale other matters which can be harmful for our lungs, so a good cleanse is always a good idea!
Our lungs are also the most sensitive. Diseases attack them easily, so they begin to decay. Some things that can really affect them are pollution and smoking.
You probably ask yourselves why lung cleansing when we can do a transplantation procedure? But, we have to be aware that this is among the most expensive and certainly the riskiest procedures of all! No doctor would recommend it unless it is truly necessary.
It is extremely important to take good care of your lungs. Even if you are a non-smoker, there is too much air pollution, people who smoke as well as harmful fossil fuels that we can’t act on.
So, that’s why we’ve decided to prepare this interesting article for you which includes 11 of the best foods that will help you cleanse your lungs and make them healthier than ever!
- Cruciferous vegetables
Here, we can include cauliflowers, cabbages and kohlrabi. It has been scientifically proven that when people intake more green and cruciferous vegetables, their risk of lung cancer is decreased. They help us clean our blood which improves the intake of oxygen and improves our heart.
- Carrots and Tomatoes
Carrots are full of vitamin A and tomatoes contain a lot of lycopene, two compounds that help us decrease the risk of lung cancer. They have the quality of antioxidants.
Try eating more vegetable salads.
- Omega-3 fatty acids
open next page to continue reading….
