We all know by now that it’s quite impossible to lose weight without dieting and instead of following some crazy fad diet to drop those extra kilos to look lean and fit for an upcoming special occasion, wedding or an event, it would be prudent to check out the Rati Beauty diet and the speed slim program to do so. A lot of people shun the idea of dieting to lose weight because they think it is majorly about staying away from food and starving through the day. Not to mention, doing so will do little for weight loss and there are a lot of side effects associated with crash dieting – including headaches, nausea, fatigue and the absurd, not to mention dull skin and hair loss. It is not uncommon to hear that someone fainted or had other side effects by following the wrong kind of diet. We should not exert insane amount of pressure on our body to achieve a certain target weight or to get lean quickly, it has to be a healthy process. Meanwhile, in this post, we list down 12 Things Not To Do For Weight Loss.
1. Never Starve To Lose Weight:
Our body needs adequate nourishment on an everyday basis, even when trying to lose weight. Starvation or food deprivation diets promote extreme slashing of calories, where the body’s nutrient requirements are not met, and as a result – fatigue, exhaustion, dehydration, dull skin, hair fall, are common outcomes. When you eat right, in the right quantity, you would lose weight without compromising on nutrition or health – and it can happen on the Rati Beauty Diet. Download the Rati Beauty app for more details.
2. Don’t Look For Fat-Free Tag in Every Food:
Don’t get rid of all fat from the diet and pick everything low fat and fat free! In fact, to lose weight and to lead a healthy life in general, you should consume the recommended intake of “good fat.” When fat content is ripped from food, it usually makes it bland and tasteless and to appeal to the tastebuds of consumers, companies add a lot of sugar, salt, emulsifiers, and a lot of unhealthy calories. Such a tendency defeats the whole purpose where one is actually going “low fat” to lose weight. We need good fats for the absorption of certain essential vitamins which are all needed for good health and weight loss in general. Fat is needed to help build cellular membranes and in the production of hormones. If there is an imbalance in hormones, disorders such as PCOD and hypothyroidism will make it much more difficult to lose weight. Avocado, chia seeds, coconut oil, ghee, olive oil are some great sources to get your daily fat from.
3. Never Over-Exert:
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