Health & Fitness
4 Reasons Why It’s Good to Sleep With a Pillow Between Your Legs
It is recommended that a person should own 6-10 pillows for their bed for comfort, but the average person usually only sleeps with 2.2 pillows. A common notion is that we only need pillows to rest our heads on, but in reality, there’s more to these fluffy cushions that we sleep with. Sleeping with a pillow between your legs can help your body in multiple ways and help you sleep better.
PINT has discovered 4 reasons why sleeping with more pillows is a good idea.
1. It improves blood circulation in your body.
Putting a pillow between your legs and elevating them helps in easing the flow of blood in your body. It takes the pressure off your veins and eases blood circulation, helping your organs to function properly and even boosting your immune system. It can also help you relieve varicose vein pain.
2. It prevents snoring.
According to experts, sleeping on your left side is the best position for you if you suffer from snoring. But since sleeping on one side can put pressure on your back and hips, it is recommended to put a pillow between your legs so you can relax.
3. It helps in reducing the stress on your knees.
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