Health oral care is the proper practice of maintaining one’s mouth germ free and clean from infection by brushing and scraping the teeth at least twice per day. It is also important that daily oral care is performed on a routine basis to help prevent bad breath and various dental diseases. Good oral hygiene will lead to healthier teeth, stronger gums and more confidence
There are many aspects of oral health to consider. Most people don’t pay attention to their oral hygiene and as a result they develop bad breath or gum disease. Poor oral health will also lead to tooth decay and cavities.
If you don’t brush your teeth or floss on a daily basis, plaque builds up between your teeth and on your tongue. This causes tartar, which gives off a bad odor. If you don’t pay attention to your oral hygiene, plaque will harden and form pockets within your mouth and along your gums. This causes cavities, which give off bad breath and make it impossible to eat and speak properly.
The practice of good oral hygiene includes not only brushing and flossing at least twice per day. It also involves regular cleaning of your tongue. One way to clean your tongue is to buy a simple toothbrush and use it daily. Another method of cleaning your tongue is to use your toothbrush and a mild mouthwash. These methods are not only good for the tongue, but are equally as effective for the mouth.
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