How To Detox A Clogged Lymphatic System: 11 Easy Tricks
Having a clogged lymphatic system can make you seriously sick! And while with our modern lifestyle it’s easy to create blockages in your lymph, there are quite a few ways in which you can help yourself.
Let’s look at the 11 things you can do for your very own lymphatic system cleanse!
1. CHECK YOUR BRA
Did you know that underwire and tight-fitting bras can seriously impede healthy lymphatic flow?
To help your lymph flow freely, make sure you are only wearing well-fitting bras, ideally without wires. Or just don’t wear a bra at all!
2. WEAR NATURAL FIBERS
The skin is one huge detoxing machine!
But wearing all kinds of artificial fibers and putting loads of chemicals on your skin can make detoxing difficult and contribute to a clogged lymphatic system.
3. DRY BRUSHING
Dry brushing is popular because of its many amazing skin benefits. It gives you soft skin and makes cellulite appear less prominent. But it is also a very good way to get your lazy, clogged lymph system moving again!
So if you’re wondering how to unclog your lymphatic system, give this a try! Through dry brushing regularly, you create that friction that your lymph fluid needs to move through your body.
4. SLEEP IN LOOSE CLOTHES
During your sleep, your body is super busy throwing out all those toxins. And guess what tight-fitting pajamas can do? That’s right, they constrict blood and lymph flow, limiting your body’s detoxing abilities.
So no matter if you already have a blocked lymph system or if you are trying to prevent it:
5. TURN THINGS AROUND
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