Secret Military Technique That Can Help You Fall Asleep In Just 2 Minutes

There are thousands of people struggling to fall asleep and tossing and turning in bed for hours before eventually falling asleep. Sometimes it’s just hard to turn off your brain.

Stop worrying sleepless people of the world! There is hope for you. There is a secret military technique that can help you fall asleep in just 2 minutes! Yes, you’re reading this right: 2 minutes!

The technique was first revealed in 1981, in a book titled “Relax and Win: Champion Performance”. The book reveals that this particular technique helps people improve their sport performance and reduce injuries by learning to release and relax.

This technique was developed by army chiefs in order to help soldiers and pilot fall asleep in bad conditions such as battlefields.

The Secret Military Sleeping Technique

We broke it down for you in 4 steps, but the main thing you need to do before you start, is to blank your mind and release all tension in your body.

Step 1

Relax the muscles in your face, your jaw, tongue and the muscles around your eyes

Step 2

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