6 Quick Ways to End Your Constipation

Being constipated can be very unpleasant. And while it can be frustrating and painful, it might occur simply because you’re not eating enough fiber or are dehydrated. In this case, all you need to do to get your bowels back on track is to slightly tweak your diet.

At Trends, we hope you never have to suffer from constipation, so we want to tell you about 6 quick ways that will help you visit your bathroom again with pleasure, not pain. And don’t miss the bonus section to find out what most of us have been doing wrong in the bathroom!

1. Drink honey-lemon tea.

2. Drink a lot of water.

Water and fruit juices are best for fighting constipation. Pear and apple juices are mild natural laxatives, so you’ll fare better if you choose them. Avoid caffeinated beverages and sodas since they are diuretics — instead of hydrating your body, they’ll actually leach more fluid from it.

3. Eat fibrous food.

Seeds and nuts like pumpkin, sesame, sunflower, or flax seeds are also good sources of fiber. However, a word of caution: don’t eat flax seeds if you suffer from bleeding disorders, intestinal obstructions, or high blood pressure. Pregnant and breastfeeding mothers should also avoid it.