The Exact Number Here’s How Many Steps You Need Daily To Say If You Want To Lose Weight!
Walking is the easiest and simplest way of physical movement. It has been proven that walking improves mood, protects health and helps in weight loss and maintenance of desired body weight. Check how many steps you make on average and whether it’s enough to lose weight.
In five months, if you walk on a regular basis, you can also take out ten kilos of excess, without going to the gym and exhausting diets. In addition, walking will shape your muscles, and your health will improve. Walking is an essential aid in weight loss, maintaining the desired body weight and fitness. Walking can even contribute to weight loss without changing eating habits.
How do you need to walk to remove excess pounds?
How many calories can you burn by walking depends on two factors: your body weight, and the way of walking. If you are walking at an average speed, which would be about six kilometers per hour, you will burn about 400 calories per hour.
The study showed that women who averaged 3.520 steps a day (about half an hour of walking a day) lost more than 2 kilograms a year without having to change their eating habits. Their harmful fatty tissue on the stomach has also decreased by 12 percent.
But you do not have to cross only six kilometers during the day. If you walk for another four kilometers, you will burn 300 more calories. Also, you can switch and short distances, only you have the body to adjust their daily activities. A pedometer can help you – a device to measure the number of steps you have taken. So you will have an insight into how much you walked that day, but how much you should still walk until the evening.
Here’s the math:
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