Squеeze 1 Lemon With 1 Tablespoon Olive Oil and You Will Remember Mе for The Rest of Your Life
The benefits of lemon water are countless, as this healthy refreshing drink improves health in numerous ways. Lemons are incredibly healthy fruits, being a rich source of dietary fiber, Vitamin B6, Iron, Potassium, and high amounts of vitamin C.
According to Dr.Axe, a cup of lemon juice contains approximately:
- 61 calories
- 21 grams carbohydrates
- 0.9 gram protein
- 1 gram dietary fiber
- 112 milligrams vitamin C (187 percent DV)
- 303 milligrams potassium (9 percent DV)
- 31.7 micrograms folate (8 percent DV)
- 0.1 milligrams vitamin B6 (6 percent DV)
- 0.1 milligrams thiamin (5 percent DV)
- 14.6 milligrams magnesium (4 percent DV)
- 0.1 milligrams copper (4 percent DV)
In addition to the nutrients listed above, lemon juice also contains some pantothenic acid, vitamin E, calcium and zinc.” If you consume a glass of lemon water every morning, you will treat the following health problems:
1. Aids Digestion
The habit of drinking lemon water flushes the digestive system, rehydrates the body, and prevents digestive issues.
2. Detoxification
Lemon water in the morning will cleanse the liver, and stimulate proper stomach acid production and bile production.
3. Sickness
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