How to Eat Right for Your Body Shape

All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body? Some women have a tendency to gain weight around their midsection, others around their hips and thighs. We all have our “problem areas” and weight-loss issues that are based on our body type. Today CLAMOTION tells you which foods work best for you so you can lose weight and stay healthy.

Although you are less likely to gain weight, you should incorporate foods with healthy fats (avocado, almonds, salmon, etc.) and plant-based proteins into your diet.

Remember that no matter how thin you are, it’s still important to follow a healthy diet. So make sure you don’t eat too many sweets and fast food.

Consume foods rich in fiber, fruits, vegetables, vitamin C, and low-fat dairy. If you eat yogurts, make sure they are those that help regulate your digestion.

You should avoid foods that generate gas and swelling, such as fast food, bread, and certain vegetables.