Long hair is a goal many women seek to achieve. In addition to special shampoos, masks, and haircuts during the waxing moon, a change in nutrition will also help hair grow more quickly.
Clamotion wants to tell you about products that will not only make your hair grow faster but also make it more healthy.
Salmon
The omega-3 fatty acids contained in this fish strengthen hair follicles and stimulate hair growth. Scientific experiments have shown that the consumption of products containing these acids shortens the telogen phase (the resting period of hair follicles) for half a year. In addition, salmon contains vitamin B12 and iron, which also help your hair grow faster.
Oysters
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Oysters are a goldmine of zinc, due to which hair grows faster and gets shiny. An oyster a day more than compensates the daily need of this element. Of course, it’s almost impossible to treat oneself with such a delicacy every day. You can replace them with wheat bran, beef (especially the liver), and pork as these foods also contain enough zinc.
Chicken
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Chicken is rich in animal protein, and we need it for the production of keratin – the substance the hair shaft is made up of by 80%. Protein deficiency for only 2-3 months leads to a halt in hair growth as well as hair loss. Other lean varieties of meat (turkey, rabbit) also contain enough animal protein.
Source: nutritionexpress
Eggs
Eggs contain necessary elements for hair growth and maintenance of normal hair condition, such as protein and biotin. Biotin as the food additive is recommended to stop hair loss, but, being obtained with food, it will be much more effective. In addition, eggs contain leucine (responsible for cell division) and other amino acids our hair needs.
Sources: AEB, livestrong
