9 Proven Ways To Fix The Hormones That Control Your Weight

How much you weigh depends on your hormones because they shape how much you eat and the amount of fat that your body retains. You can positively affect these hormones by making some simple changes to your lifestyle.

Insuli

Insulin is manufactured by beta cells in the pancreas. It controls how much fat is stored and how much is used for energy. Lack of insulin and increased levels of insulin can cause a variety of issues.

You can stabilize the level of insulin in your body by cutting down on sugar and following a diet that is low in carbs but high in protein.  You should also ensure that you work out consistently. Consuming green tea also helps.

Leptin

Released by the fat cells, this hormone lets your brain know when you’ve had enough to eat. If this signal does not get through, your brain doesn’t realize that you’ve gained enough energy and you continue to feel hungry.

Eat foods that prevent inflammation and get some exercise every day. Stick to a proper sleep schedule as lack of sleep can reduce leptin levels.

Ghrelin

Also called the ‘hunger hormone’, the stomach uses ghrelin to let you know that you are hungry. Right after you’ve eaten, ghrelin levels will be really low. When the level doesn’t decrease, you don’t know when you should stop. Stay away from sugary beverages and ensure that all your meals contain a lot of protein.

Cortisol

The adrenal glands release cortisol whenever you are stressed. But when cortisol levels are always high, it can make you overeat and put on weight. Studies show that those who carry a lot of fat on the hips and thighs have high levels of cortisol whenever they feel stress.  The best thing to do is to have a well-rounded diet which is not too low in calories. Try to do activities that reduce stress like meditation, listening to music and resting.

Estrogen

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