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9 Kinds of Fish You Shouldn’t Eat

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This fish, more commonly known as oilfish, contains gempylotoxin — a waxy substance that is not metabolized at all. The toxin doesn’t do much harm, but it can cause indigestion. To reduce the levels of gempylotoxin, the fish should be fried or grilled.

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Fresh fish always has shiny scales and clear eyes. Take a fish in your hands and look — a spoiled fish will have its tail lowered weakly. Dry fins and gray gills instead of bright red ones also point to staleness.

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When buying live fish from a tank, make sure the water is clear. Choose fish that aren’t near the surface but closer to the bottom.

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