9 Hidden Reasons Why You Should Stop Throwing Avocado Seeds Away

1. Avocado seeds can lower blood glucose levels and aid in maintaining healthy body weight. Some say they reduce the occurrence of exercise-induced asthma. They also make one feel fuller to help prevent snacking all through the day.
2. If the people around you are getting infected with cold or flu, ensure you eat avocado seeds all through the day. They will protect you from falling ill by boosting your immune system.
3. The seeds can be referred to as the seeds of youthfulness! The antioxidants in avocado seeds do not only help in reducing bone diseases, they can also naturally reduce body and joint pains and aches. They also help in giving an energetic feeling as an added bonus.
4. The seeds of avocado can help in improving the way you look and make you look more youthful and alive. The antioxidants present in avocado seeds can combat cells with free radical which are the cause of signs of aging and illness. They can, in addition, reduce the appearance of age spots and wrinkles while aiding to rebuild the collagen present in the skin which makes it look firm and youthful.

So, how do you add avocado seeds to your diet?

Remove the seed from an avocado that has been sliced open. Put the seed in a plastic bag and crush it with a hammer. Pour the pieces into a blender and make it into a fine paste. Sprinkle the seeds on your meal so you can receive all the health benefits of this amazing food.