9 Effective Ways To Fight Inflammation and Maximize Weight Loss
Whole grains foods are packed with nutrients and are not stripped of essential vitamins and minerals which maintain good health.
5. Limit Saturated Fat
Whole milk, cheese, red meat and butter should be limited to minimum. We need a small amount of saturated fat, as excess of it triggers an inflammatory response.
6. Avoid Trans-fat
Trans-fats which are found in baked goods, chocolate- or yogurt-coated snacks, non-organic peanut butters, and flavored coffee creamers should be avoided at all costs. They are associated with elevated bad cholesterol levels and decreased good cholesterol levels.
7. Monounsaturated and Omega-3 Fats
Healthy fats like those found in nuts, olive oil, and avocados neutralize inflammation and promote healthy weight loss. In addition, eating these fats is linked with a decreased risk of cancer and heart disease.
8. Supplementation
To reduce inflammation and lose weight easily and more effectively, consider getting the right amounts of minerals through supplementation.
9. Avoid over-exerting during exercising
Strenuous exercise is likely to damage the muscles or joints and lead to acute inflammation. To prevent these injuries, avoid overexertion and utilize proper technique during the workout.
Note that the key to fighting inflammation and losing weight effectively is creating right diet and exercise routine and sticking to it!