9 Alkaline Foods That Will Clean And Remove Acids From Your Body

There is a certain acidic state that our bodies maintain to keep everything balanced and healthy.  This healthy balance of the body’s acidic levels, however, can easily be disturbed when we consume some foods or drinks.

Such a disturbance can eventually lead to problems such as inflammation and toxin accumulation and even put the immune system and our organs in a vulnerable state.  Fortunately, studies have shown that there are some foods which have alkaline rich content and can restore a healthy acidic balance.

Such alkaline rich foods are said to be able to remove excess or toxic acid, cleanse your system and maintain overall regularity in functioning.  An alkaline diet can be effective in improving your health, reducing inflammation (one of the main causes of the majority of serious illnesses), and even helping fight serious diseases such as cancer.

We present you with a list of 9 alkaline foods that should be part of your everyday diet.

Almonds

Almonds are the super nuts that are found on every list of healthiest foods to eat.   They are loaded with essential nutrients and even vital plant-based fatty acids stored in their oil as well as being alkaline rich.  Almonds are not only beneficial for skin, hair and brain health, but also to help increase muscle mass, to lower cholesterol levels and even to promote weight loss.

Cucumbers

Cool cucumbers are popular veggies in summer and they act as natural diuretics, that is hydrating the body and getting rid not only of excess water but also washing out accumulated acids and toxins, ultimately balancing acidity levels.  Cucumber juice is also great for treating conditions arising from excessive uric acid (waste material present in urine)

Cabbages

The leafy green goodness of cabbage supplies you with necessary nutrients such as magnesium and roughage, which help maintain a healthy balance of our alkalinity, immunity and digestive system at cellular level.  Furthermore, cabbage is a perfect low-calorie, fiber-rich food for dieters and is even believed to be effective in helping prevent and reverse certain cancers.

Plum tomatoes