This one might not be possible for each and every one of you depending on your location, but
sand is a great massage for your feet. Not only does it relax your toes and feet, but it also helps strengthen them. It will prove to be super
beneficial for those who suffer from arthritis due to their bunions.
5. Soak your feet in warm and ice cold water.
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After a long, stressful day is over, your feet will be thanking you if you
soak them in a tub with warm water and
Epsom salt. Just fill the tub up to the ankles and let your
feet soak for 10-15 minutes. Alternatively, you can choose an
ice–
cold soak by placing your feet in ice water for at least 10 minutes before going to bed. This way all the swelling and inflammation will reduce.
6. Wear a splint during the night.
Many people have found that wearing
splints at night reduces the pain that their bunions experience. What they do is prevent the first and the second toe from colliding with each other, while reducing the pressure between all toes. You can
wear them at night while you’re sleeping. They might not be able to solve your bunion problem forever, but they can reduce the pain and discomfort.
7. Massage your feet with olive oil.
Massaging your feet once or twice a day is an idea you can use to keep your toes flexible. Adding some warm
olive oil to the massage will help you move the joints a lot easier. Try
massaging your toes for 15 minutes at a time and you will notice a big difference in your toe circulation. The use of olive oil will make your job easier when moving your toes around.
8. Apply turmeric to your bunions overnight.
Capsaicin is a key ingredient in many creams that helps reduce pain and inflammation. It is also in
turmeric and that’s why you can try applying it on your bunions. Simply
make a paste of turmeric and water and apply on the affected areas. It is important that you leave the turmeric overnight so it has time to act.
BONUS
What to look for when shopping for shoes.
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Going shoe shopping isn’t always as pleasant as you’d like when you have a bunion problem. That’s why you should be looking for a few, very specific
characteristics:
- High-heeled shoes should be on the bottom of your list, since they will only harm your feet more. They will push your toes even more to the side and increase the pain.
- Try looking for shoes with a wide front so the bunion has enough space to spread and not be pressured. A wide rubber sole is also a plus since it will offer additional support.
- Pay attention to the material of your shoes. Rubber, stretchy leather, and mesh are ideal for bunions. Stay away from harder materials that will rub on your bunions and inflict even more pain.
- Go to a podiatrist to get an accurate measurement of your feet. They will let you know about the needs of your feet and then you will know exactly what to look for when you go shopping.
