8 Stretches to Relieve Stiff Neck and Shoulder Tension

This movement releases tension around your shoulders.

How to do it: Sit or stand and keep the back and neck straight. Lift the shoulders up and then roll them back and down. Keep the chin tucked, making a double-chin. Hols this position as long as you can.

6. Cross-body arm stretch

This movement stretches your biceps and shoulders.

How to do it: Stand with your feet shoulder width apart and cross your left arm across your chest. Use your right hand to pull your left arm just above the elbow closer to your body. Hold this position for 10-20 seconds. Switch the sides and repeat.

7. Cow-face pose

This movement stretches multiple muscles, including the shoulders.

How to do it: Raise your left arm straight, then bend it, and bring it behind your head. Bring your right hand behind your back, reach up, and grab your left hand. Hold this position for 10 seconds. Switch the sides and repeat.

8. Double anterior shoulder stretch

This movement stretches your shoulders deeply.

How to do it: Stand up straight and clasp your hands behind your back. Raise your arms up until you feel a stretch. Hold this position for 30-40 seconds. Repeat this movement 3 times.