(7) Ankle circles:
Lie flat on the floor with your legs bent upwards. Now, take one of your legs, stretch it out, rotate your ankle for 10 seconds in a clockwise position and then anticlockwise. Do the same for both of your ankles and practice twice daily. Doing this exercise helps in curing back pain because like heels and toes, ankles too play an important part in keeping your balance and mobility well.
(8) Toe-Pencil-Pickups:
This one is a lot easier than the other ones. All you need to do is pick up a pen or a pencil with your toe and hold it for 10 seconds. Practice it for 5 times twice or thrice a week.
Doing these foot exercises regularly will help to cure back pain. However, if the pain persists, you should consult your doctor immediately.
