Dried apricots are known for their natural laxative effect. If you’re prone to constipation, this food will give you a cleansing effect, acting as a natural “brush” for your guts. Fresh apricots have a huge amount of fiber, which helps you stay full for a longer time and in the meantime feeds the good bacteria in your gut. This fruit is high in anti-oxidants and promotes not only a good natural cleansing, but helps your eyes stay healthy.
5. Spirulina helps fight body odor.
Spirulina is an algae that grows in both fresh and saltwater. This ingredient is considered one of the strongest in cleansing the blood from heavy metals. But the most attractive feature of this green powder is the ability of its main ingredient, chlorophyll, to neutralize body odor. Chlorophyll is called by doctors “an internal deodorant” and by consuming it, the body gains the smell of a freshly taken shower.
6. Grapefruit gives you extra energy and shapes the waist.
Grapefruit contains nootkatones, which are chemical compounds that may boost metabolism and promote weight loss. They’re also high in fiber, which keeps you full and can help balance blood sugar levels. The basis of a grapefruit detox is the golden grapefruit rule: enjoy half a grapefruit with every meal for a week to get an extra dose of nutrients like fiber and vitamins A and C.
7. Cucumber naturally freshens the breath.
Water from cucumbers prevents a dry mouth and also washes away excess unwanted food residue that may be present after a meal. Similar to apples, the crunch factor also helps stimulate saliva production which aids in hydrating your mouth. In fact, holding a slice of cucumber between your tongue and the roof of your mouth helps limit odor. Crunchy vegetables also help remove plaque on the teeth and gums, which bacteria can feed on.
