Tricks
7 Super Effective Yoga Poses for Beautiful Breasts
Dhanurasana, or the Bow Pose, is advised to all those who have backaches. This exercise helps stretch the whole spine and beautifully shapes your breasts:
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- Lie on your stomach, breathe out, bend your knees, and raise them behind you to your head. Try holding your ankles with your hands.
- Now slowly breathe out again, and pull your legs and arms upwards as far as you can. Your hips and breasts should lift from the floor, and you should balance on your stomach.
- Try to stay in this position for 30 seconds.
Wheel Pose
Chakrasana, or the Wheel Pose, helps you stretch your thorax, spine, and neck, lifts fatigue, and cures headaches:
- Lie down on your back, and place your feet a bit more than shoulder width apart, then pull them to your buttocks.
- Put your hands behind your head palms down with your fingers pointing to your back. Breathe out and raise your breasts and hips as high as you can.
- Try straightening your arms completely. Stay in this position for 30 seconds.
Supported Headstand
Salamba Sirsasana, or the Supported Headstand, is helpful for the ligaments and muscles of the spine and thorax. It improves breathing and blood flow, but is advised for the experienced:
- Stand on your knees and put your forearms on the floor. Knit your fingers together to form a bowl, then put the top of your head on the mat so that the back of your head is in the ‘bowl.’
- Bend your knees, breathe out, and raise your feet off the ground.
- Stretch your legs upwards, and stay like this for 30 seconds to 2 minutes, depending on your ability.
Camel Pose
Ustrasana, or the Camel Pose, is effective against backaches. It also increases the lung volume and strengthens the thorax:
- Stand on your knees and pull your feet together.
- Slowly bend backwards and put your hands on your heels. Then arch your back and stretch your ribs. Your head should be pulled to the floor.
- Stay like this for 30 seconds and assume the initial position.
