Dry skin
If you suffer from dry skin, it might be a sign of vitamin E deficiency. To return the moisture to your skin, it is important to eat more oils, vegetables, nuts and fish.
Sudden cravings for sweet
If you suddenly crave something sweet, it means you are stressed, exhausted or depressed. Thus, the body is asking for glucose. If you want to avoid gaining weight, you should have some dark chocolate or honey instead of cakes and sweets.
Desire to eat ice
If you feel like you want to eat ice, then it might mean that you have anemia, or iron deficiency. Instead of eating ice, try to consume more beef, eggs, and molluscs. Nevertheless, it is still better to consult a doctor if you are feeling like eating ice and you lack energy.
Insomnia
If you are experiencing insomnia more often, it might be a sign your body needs magnesium and potassium. Consume more tomatoes, oranges, bananas and spinach to give your body these essential
