The body is like a mechanism with many functions that work simultaneously. But, sometimes, the body can give us some signs that something is not working properly. Don’t ignore these signs, and ask for a professional help.
Here are 7 signs that indicate health problems and that your body needs help.
Fragile nails and hair
If your nails and hair are fragile, it can be a sign of Vitamin B deficiency. To make your hair and nails strong again, you just need to drink more milk and eat some nori seaweeds and mushrooms.
Rings that appear around the irises
If you are over 50, don’t worry, as the appearance of these rings are quite usual. But, if you are younger, the rings around the irises can be a sign for high cholesterol levels. If this is happening, you will have to consult a doctor.
Bleeding gums
If your gums start to bleed every time you brush your teeth, it means that you are deficient in vitamin C. Just try to consume more citrus fruits, spinach, green and red bell peppers, tomatoes, cabbage, cauliflower and broccoli. All these foods are great source of vitamin C.
Dry skin
open next page to continue reading….
