You count calories but not nutrients
Obviously when we want to lose weight, we should eat smaller portions and cut down on our calorie intake. However, some people become so obsessed with this detail that they forget there are very important nutrients that should be included in one’s diet.
In this case, the most important thing is to think about the quality of the foods you’re eating – rather than just calories – making sure you’re getting a good number of vitamins, minerals and antioxidants.
You spend a lot of time sitting
A sedentary lifestyle is one of the major causes of obesity and being overweight. Many times you may think there is no time to exercise, but in reality there is a lack of interest. It is recommended to do at least 30 minutes of exercise every day, such as walking, running, jogging, cycling, among others.
You don’t take the necessary time to cook
The combination of a sedentary lifestyle along with a poor diet is one of the worst enemies of maintaining an ideal weight. Due to a lack of time, many choose to consume frozen foods, fast food or a combination of junk food. The solution is to start taking more time each week to prepare a healthy meal and especially to prepare a good breakfast.
You are dealing with a hormonal problem
Sometimes you have tried everything to lose weight but instead you keep gaining. In this case, it is recommended that you consult with your doctor, since weight gain could be the result of a hormonal disorder, such as hyperthyroidism, polycystic ovary syndrome and insulin resistance.
After consulting with your doctor, he or she can tell you the treatment to follow in order to improve this condition. Furthermore, if it is confirmed that the problem is a hormonal condition, it is good to begin including in your diet healthy protein, vegetables, seaweed and essential fatty acids.
You’re not consuming significant portions of essential fatty acids
Omega 3 and 6 fatty acids are found in high concentrations in fish.
For many years, nutritional plans and weight loss diets made fats our enemies. Today there are many “low-fat” products that promise better nutrition, but despite this, the rates of obesity and being overweight continue rising.
The mistake you can make when it comes to losing weight is not including in enough healthy fats your diet, such as fatty acids which are in flax seed oil, fish oil, nuts and seeds. These types of fats help break down the bad fats in the body, at the same time providing a feeling of satisfaction.
