Most often, oral health problems come from unwanted sugar. A large amount of sugar is added to our drinks and retail products – including the products claiming to be healthier for you.
Guess what?
Long-term consumption of sugar is the foundation of tooth decay.
According to American Heart Association recommends reductions in the intake of added sugars. They recommend men get no more than 37.5 and women intake no more than 25 added sugars per day.
Don’t Rinse After Brushing
Rinsing your teeth after brushing is a trait followed worldwide.
It is quite common to wash your mouth out after brushing your teeth. And if you’re doing the same, you’re abandoning an important benefit of toothpaste.
The fluoride present in the toothpaste protects our teeth from germs and acid attacks. And by rinsing the mouth after brushing teeth, you’re just rinsing a protection shield down the drain.
Floss Is Important
Make sure to floss at least once a day. It will help you get out the food that’s out of the reach of your toothbrush. You can do it any time of the day let it be morning, noon, evening, or night.
The main objective is to just do it!
Fluoridated Tap Water
If you’re living in an area with fluoridated water, tap water can be a best friend to your oral hygiene.
Throughout the day, exposure to some fluoride every time you drink water protects your teeth from bacteria and acid – avoiding a lot of oral health problems.
Quit Smoking
Above anything else, smoking is one of the worst things you can do to your oral health. It affects both the teeth and gums.
Smoking can badly affect your healthy gums and teeth.
Setting aside oral hygiene, quitting smoking will heighten your sense of smell and taste, reduce the risk of oral cancer, and gum problems.
Brush Twice a Day
Last but not least, make sure to brush your teeth at least twice a day.
This is probably the most common oral hygiene tip you’ve been hearing since forever. But that’s because it is important!
Brushing your teeth regularly removes the plaque and food trapped in your gums and teeth – leading to ideal oral hygiene.
In a nutshell, oral health problems can easily be avoided following a simple hygiene schedule. The above-mentioned tips can easily help you maintain a healthy mouth.
If your oral condition is bad, it is recommended to visit a dentist for a thorough cleaning and exam while also following the above tips.
Keep following to learn more about maintaining healthy gums, avoiding oral health problems, and more.
Kelly is a registered dental hygienist and oral health care provider. She is passionate about oral hygiene and encourages people to achieve optimal oral health. She has been working in the dental profession for 16 years and worked in many different roles in the dental industry. Kelly is currently a pediatric dental hygienist specializing in children’s dentistry. She is committed to helping others with their oral health care issues and helping others achieve a smile they love.
This article and all advice on this website, Toothbrush Life, is intended to help people gain knowledge about general oral health topics. No articles or advice on this website are intended to replace professional advice, diagnosis or treatment. Always seek the advice of your dentist or qualified healthcare provider to help you with any questions you have regarding a medical condition or treatment.
