Health & Fitness
7 Popular Foods That Can Mess With Your Kidneys
Although dairy products are rich in vitamins and nutrients, too much milk, yogurt, and cheese might cause more harm than good. And this could happen because of the high amount of phosphorus contained in these foods that might put stress on your kidneys.
Moreover, if your kidneys are not fully functional, they won’t be able to remove the extra phosphorus from your blood and this could lead to thin and weak bones over time and an increased risk of fractures.
6. Whole-wheat bread
Whole wheat bread is healthy and nutritious but when eaten in large quantities, especially by individuals with renal problems, it might cause serious harm to the kidneys. This is due to the high amounts of phosphorus and potassium contained in this type of bread.
One slice of whole-grain bread contains 81 mg of potassium and 57 mg of phosphorus, compared to one slice of white bread, which has only 37 mg of potassium and 35 mg of phosphorus.
7. Oranges and orange juice
While oranges and orange juice are low in calories and rich in vitamin C, they also contain high levels of potassium. One medium orange provides 240 mg of potassium and one cup of orange juice can contain about 470 mg.
Given these numbers, the consumption of oranges and orange juice should be limited, especially when you don’t have fully functional kidneys. If they can’t eliminate the excess potassium from the blood, this could be very dangerous for your body.
