7 Herbs and Foods That Help Lower Blood Sugar Levels in a Natural Way

These two incredible veggies are able to reduce the blood sugar levels, triglycerides and cholesterol. An ingredient caleld allicin is a sulfide compound, found in these vegetables that helps in proper use of insulin, and in controlling the blood glucose.

5. Neem
Neem leaf extract can cover the need for insulin and can lower the blood sugar levels.This extract can lower the risk of complications with diabetes, by improving and enhancing the blood flow.

6. Ginseng
Many studies show that ginseng has positive effects on fasting plasma glucose. This herb is also able to improve the process of artery lining healing, reducing the risk of a heart attack. The heart attack is a condition that is seriously related to diabetes.

7. Chia Seeds
The Chia Seeds also called “the magic seed” contain a great amount of omega-3’s, antioxidants, fiber and calcium. Also,these seeds can reduce the triglycerides and the bad (LDL) cholesterol in the body. Therefore, they lower the risk of developing a heart disease. People suffering from diabetes should include chia seeds in their everyday nutrition, because the glycemic index is one.