7 Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

Oatmeal diet: DAY 1

Breakfast

• Coffee or tea -1 cup
• Oatmeal -½ cup
• Skimmed milk -½ cup
• Raisins -1Tbsp
• Cinnamon – ½ Tbsp

Morning Snack

• Blueberries -½ cup

Lunch

• 1 banana
• Oatmeal -½ cup
• Low fat yogurt -1/2 cup

Afternoon Snack

• Raw vegetable sticks -½ cup

Dinner

• Grilled chicken breast -4 oz
• Large green salad
• Oatmeal -½ cup

Evening Snack

• Sugar-free pudding

Oatmeal diet: DAY 2
Breakfast

• Coffee or tea -1cup
• Oatmeal -½ cup
• Skim milk -½ cup
• Raisins -1 Tbsp
• Cinnamon -½ Tbsp
• Morning Snack
• Blueberries -½ cup

Lunch

• 1 banana
• Oatmeal -½ cup
• Low fat yogurt -1/2 cup
• Afternoon Snack
• Raw vegetable sticks -½ cup

Dinner

• Oatmeal -½ cup
• Grilled chicken breast -4 oz
• Large green salad

Evening Snack

• Sugar-free pudding
• Oatmeal diet: DAY 3

Breakfast

• Coffee or tea -1 cup
• Oatmeal -½ cup
• Skim milk or milk substitute -½ cup
• Dried cranberries -1 Tbsp
• Cinnamon – ½ Tbsp

Morning Snack

• 1 Medium Apple

Lunch

• Strawberries -1 cup
• Oatmeal -½ cup
• Low fat yogurt -1/2 cup

Afternoon Snack

• Handful of almonds

Dinner

• Broiled fish fillet -4 oz
• Broccoli -1 cup
• Wild rice pilaf -1 cup

Evening Snack

• Celery sticks -1 cup
• Oatmeal diet: DAY 4

Breakfast

• 1 banana
• Coffee or tea -1 cup
• Oatmeal -½ cup
• Skim milk or milk substitute -½ cup
• Vanilla -½ Tbsp

Morning Snack

• 2 small kiwi fruit

Lunch

• Oatmeal -½ cup
• Skim milk or milk substitute -½ cup
• Walnuts -1/4 cup
• Cinnamon -1 Tbsp

Afternoon Snack

• 1 Apple

Dinner

• Lean turkey burger -4 oz
• 1 whole wheat bun
• Baked zucchini fries -1 cup

Evening Snack

• Sugar-free jello -1 cup
• Oatmeal diet: DAY 5

Breakfast

• Coffee or tea -1 cup
• Oatmeal -½ cup
• Non-fat Greek yogurt -½ cup
• Blueberries -1 cup
• Nutmeg -1/4 Tbsp

Morning Snack

• A handful of almonds

Lunch

• Oatmeal -½ cup
• Skim milk or milk substitute -½ cup
• Dried cranberries -1/2 cup
• Cinnamon -1 Tbsp

Afternoon Snack

• 1 Banana

Dinner

• Lean sirloin steak -4 oz
• Garden salad -3 cups
• Lite salad dressing -2 Tbsp

Evening Snack

• 1 Orange
• Oatmeal diet: DAY 6 – DAY 7

Breakfast

• Coffee or tea -1 cup
• Oatmeal -½ cup
• Skim milk or milk substitute -½ cup
• Raisins -½ cup
• Dried plums -½ cup

Morning Snack

• 1 Apple

Lunch

• Oatmeal -½ cup
• Vanilla nonfat yogurt -½ cup
• Walnuts -1/4 cup

Afternoon Snack

• Peanut butter -1 Tbsp
• 4 celery sticks

Dinner

• Mixed vegetables -2 cups
• One can light chicken soup

Evening Snack

• Sugar-free pudding -1/2 cup

Exercise During The Oatmeal Diet

30 minutes of exercise is recommended on 3-5 days of the week.