7-Day Flat Belly Diet Plan Can Help Reduce Your Tummy

Breakfast: 2 boiled eggs & a cup of blueberries

Snack: Chicken Salad + greens

Lunch: Grilled turkey steak & zucchini

Snack: Bean salad

Dinner: Grilled Salmon + Brussel sprouts + asparagus

Day 5:

Breakfast: Quinoa + garlic shrimp

Snack: Green tea + a protein bar

Lunch: Grilled chicken breast & broccoli

Snack: 2 boiled eggs

Dinner: Baked duck breast + vegetables

Day 6:

Breakfast: Green tomato eggs benedicts

Snack: Green tea & 1 apple

Lunch: 2 slices of ham & 2 boiled eggs

Snack: Greek yogurt

Dinner: Grilled tofu + steamed Brussel sprouts.

Day 7:

Breakfast: 3 egg whites’ omelet + steamed corn & baby carrots

Snack: Green tea & a protein bar.

Lunch: Grilled tofu + steamed Brussel sprouts.

Snack: 1 Glass of protein shake.

Dinner: Chicken Salad & a glass of fresh orange juice

Follow this diet plan for one week and then make a pause of 1 day in which you can eat whatever you like and then continue with the diet plan in the next seven days. You can keep using this diet plan until you get the body you want.

• Make sure you follow these rules while on the diet plan:
• Drink a lot of water
• Avoid alcohol & coffee
• Exercise more often
• Don’t eat after 8 pm
• Eat your meals at approximately the same time
• Don’t skip meals